Not a quick fix
More Than Just Workouts
Transformations is our structured program for people who want genuine long-term results with proper support and accountability.
Not a quick-fix challenge or 6-week shred - this is about building habits and results that last.
What's Included
INITIAL INTERVIEW
Sit down with a coach to discuss goals, challenges, training history, lifestyle factors.
We figure out what you actually need, not just hand you a template.
TRAINING PLANS
Programs based on your goals, experience, schedule, and equipment preferences.
Uses our four training zones - classes, strength work, cardio, reformer - whatever fits your goals.
Progressive programming that adapts as you improve.
NUTRITIONAL SUPPORT
Practical nutrition guidance that fits your lifestyle.
No extreme diets or cutting out food groups - sustainable approach you can actually maintain.
Macros, meal planning, habit coaching - whatever level of detail you need.
APP CHECK-INS
Regular check-ins through our member app.
Track progress, log workouts, upload photos, communicate with your coach.
Accountability without needing to be here 24/7.
PRIVATE CLASSES
Exclusive transformation group classes - separate from main timetable.
Train with others on the same journey, coached specifically for transformation goals.
Private classes per week included.
PRIVATE COMMUNITY CHAT
Closed group chat for transformation members only.
Support from others on the same path, share wins, ask questions, stay accountable.
Coach monitored and involved.
OUTINGS
Transformation members get invited to yearly social events.
Hiking trips, activity days, celebration meals - community beyond the gym.
Build actual friendships not just gym acquaintances.
Whether you want to...
This Program Is For You
LOSE SIGNIFICANT WEIGHT
Structured approach with proper support. Not just handed a plan and left to figure it out.
BUILD STRENGTH & MUSCLE
Progressive programming with coaching to make sure you're actually getting stronger, not just going through motions.
GET BACK TO FITNESS
Returning after time off, injury, life getting in the way. Rebuild with guidance and support.
PREPARE FOR SOMETHING SPECIFIC
Event, holiday, competition, or just want to be in best shape of your life. Goal-focused programming.
FINALLY STICK TO SOMETHING
You've tried before and fallen off. The accountability and community here makes the difference.
How It Works
Getting Started
APPLICATION & INTERVIEW
Join, then attend 60-min group consultation with transformation coach.
Discuss goals, assess readiness, make sure it's right fit both ways.
PROGRAM DESIGN & ONBOARDING
Coach gets you set up on app, introduces you to private community.
First private class scheduled.
WEEK 1-4: FOUNDATION
Learn the systems, build habits, dial in nutrition, establish routine.
Weekly check-ins, regular coaching contact.
WEEK 5-8: MOMENTUM
Increase intensity, refine technique, adjust nutrition as needed.
Mid-point assessment and progress review.
WEEK 9-12: RESULTS
Push for final results, solidify habits for maintenance.
End assessment, decide on continuation or transition.
ONGOING (OPTIONAL)
Continue with transformation programming, maintain community access.
Many members stay long-term for the structure and support.
What Makes It Different
NOT JUST A PLAN
You don't just get handed workouts and left alone. Actual coaching relationship with regular contact.
ACCOUNTABILITY BUILT IN
App check-ins, private classes, community chat, coach involvement - hard to fall off when this much support around you.
COMMUNITY ASPECT
Train with others on same journey. Private classes and chat mean you're not doing this alone. Yearly outings build actual friendships.
SUSTAINABLE APPROACH
Designed for long-term success. No extreme methods you can't maintain.
USES FULL FACILITY
Not limited to one training style - uses classes, strength zone, cardio based on what you need. Variety keeps it interesting and effective.
Proof it works
Real Transformations
Transformation Program
[PRICE]/month
Everything you need for sustainable transformation
- ✓ Initial interview and assessment
- ✓ Custom training plan
- ✓ Nutritional support and guidance
- ✓ Weekly app check-ins with coach
- ✓ Private transformation classes per week
- ✓ Private community chat access
- ✓ Progress tracking and adjustments
- ✓ End assessment and results review
