What is Reformer?
Precision Movement. Serious Results.
Reformer uses spring-loaded resistance for core strength, flexibility, control through precise flowing movements.
Unlike mat pilates, reformer provides variable resistance and support.
The Benefits
CORE STRENGTH & STABILITY
Build deep core strength that supports every movement you make.
IMPROVED POSTURE & ALIGNMENT
Develop body awareness and correct imbalances.
FLEXIBILITY & MOBILITY
Increase range of motion through controlled stretching.
LOW-IMPACT (JOINT-FRIENDLY)
Effective training without stress on joints.
FULL-BODY CONDITIONING
Work every muscle group in balanced, functional patterns.
INJURY REHAB & PREVENTION
Rebuild strength safely and prevent future injuries.
Whether you're...
Reformer Is For You
COMPLETE BEGINNERS
Never done pilates? Classes only means personalised instruction and form guidance from day one throughout.
EXPERIENCED PRACTITIONERS
Advance your practice with challenging variations and precise coaching. Progress strength and control.
INJURY RECOVERY
Low-impact controlled movements ideal for rehab. Work with instructors on modifications.
ATHLETES & LIFTERS
Build core stability, improve mobility, balance training. Perfect complement to strength work or high-impact sports.
40+ ADULTS
Maintain flexibility, build functional strength, improve balance. Age-appropriate intensity, joint-friendly movements.
Our Reformer Space
Dedicated studio separate from main gym floor.
11 reformer machines, small classes for quality instruction.
Climate-controlled, neutral calm environment (in contrast to the buzz of the gym).
Focused on precision and technique.
Actual studio photos to be uploaded once complete in mid-late December.
